Befriend and Tend Yourself

"You, as much as anyone on earth, deserve your love and affection." --Buddha

Are you a busy woman and/or mother with a lot to do who also struggles with feeling burnt out, overwhelmed, and/or anxious? That definitely described me throughout my 40s. I spent many years figuring out how to get back into balance and I've written this book as the guide I wish I had years ago.

Befriend and Tend Yourself is an invitation to take a month for YOU, to define and practice meaningful self-care based on what you truly need. Small actions add up and can make a big difference in the quality of your life!

This book is almost 200 pages and includes a workbook to help you identify your areas of greatest need and develop a plan to meet those needs, a journal with thought-provoking prompts, and a month-long planner to help you make a habit of befriending and tending yourself every day.

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Books and Journals that Support Well-Being

my-favorite-quotes
essential-oils-recipe-book
befriend-yourself-guided-journal
my-dream-journal
my-yoga-journal

My Quote Book

My Yoga Journal

Befriend Yourself

My Dream Journal

My Essential Oils Recipe Book

buy on amazon

buy on amazon

buy on amazon

buy on amazon

buy on amazon

Photography

Planners

Lined Journals

Life keeps moving faster and faster, and the right planner helps me immeasurably. I've created my own self-care planners, monthly planners, project planners and more!

All of my friends know I have a notebook obsession! I really love the 7x10 size so I've created several lined journals with my art and photographs on the cover.

My encouraging and informative book for women who want to start a photography business.