Interstitial Journaling, a combination of time-tracking and journaling, is an excellent to develop awareness about how you spend your time. And that awareness can lead to some really positive changes in behavior. WHY DO INTERSTITIAL JOURNALING? As someone who has overcommitted to projects and tasks my entire life, I’m always on the look out for…
Now that you’ve got your word of the year, you may be wondering what exactly you do with it. How do you use your word of the year to influence and improve your life? How do you keep your word of the year top of mind? There are three things to think about for putting…
So how are those New Year’s resolutions going? Have you already broken half of them? For most of my life, that was me! I would create massive lists of New Year’s resolutions in the belief that if I only kept one or two I would still be ahead in the game of life. But I…
Whether you know it or not, you probably have a morning routine, or a series of habits and actions you perform almost every morning when you get up. Perhaps it is something like mine used to be: Hit snooze twice Grab phone and browse Be shocked that 45 minutes have passed. Jump out of bed…
Build a second brain sounds catchy, but what does it actually mean? It means means freeing up our short term and long term memory by creating a system to capture meaningful information in a way that allows our future selves to easily retrieve and work with it. Decades ago, we got away with a filing…
I recently attended a workshop hosted by the personable and energetic Khy Hy of Rad Reads, where he talked about four types of work: $10 work, $100 work, $1000 work, and 10K work. These types of work fall along a matrix with leverage (high and low) on the Y axis and skill (high and low)…
Interstitial Journaling, a combination of time-tracking and journaling, is an excellent to develop awareness about how you spend your time. And that awareness can lead to some really positive changes in behavior. WHY DO INTERSTITIAL JOURNALING? As someone who has overcommitted to projects and tasks my entire life, I’m always on the look out for…
Do you need a better relationship with your phone? Do people you love tell you that you spend too much time on your phone? Are you using your phone more than three hours a day? Do you suffer from “text neck”? Do you find yourself saying, “I’ll look at xyz for five minutes”, and then…
I recently had the delightful experience of working with a life coach for a month, an unexpected gift of synchronicity that fell into my lap. It was an extremely fruitful relationship, and I produced an abundance of ideas I was super excited about during our month together. New business ideas, new book ideas, a competition…
I learned how to use the Pomodoro technique years ago when I was trying to find strategies for my kids and their homework, but I never considered applying it to myself. After all, I was proud of my workaholic tendencies. I knew how to focus and get work done, to keep my nose to the…